Run 3 times a week without needing motivation.

Sparkies is a free running club with a real coach, a points scoreboard and a 3 person tribe that notices when you skip. 999 runners have logged 18,418 km so far. Slow counts. The dog walk counts.

Free forever. No card. Cancel anything in two clicks.

999 runners · Rated 4.8★ by 37 members

161 km run by sparkies this week
Sparkies is on Google Play. On iPhone, join on the web, same club. Apple app coming. Get the Android app

Real runners

999 runners. 18,418 km. One very yellow club.

★★★★★

"Love the community feel and support."

Doreen
★★★★★

"It's the complete profile you need to track your runs, be part of a community, and follow a plan to be your best."

Bernie T.
★★★★★

"OMG, this cycle tracking is legit. Mind blown."

Hannah, Australia

Rated 4.8★ by 37 Sparkies who actually use it.

The problem

Nobody quits running because they lack information.

You already know you should run easy. You already own an app that tells you your pace. What you don't have is a reason to lace up on the Tuesday you don't feel like it.

That's the whole product. Sparkies gives you three things that make skipping harder than running:

  • Points for every run. 20 minutes or more counts. Easy running earns a bonus. So does walking the dog.
  • A tribe of three. Your mates, or two runners we match you with from somewhere in the world. Your runs score for the team. When you disappear, they see it.
  • A coach in the feed. I'm in there every day. Log a run and there's a good chance I'll comment on it.
Join the global run club, free

Tribes

Three runners. One scoreboard. Nobody runs alone.

Here's how it works:

  1. Join, or get matched with two runners in a tribe.
  2. Every run you log earns tribe points. Easy runs earn more, not less.
  3. Your tribe climbs the board as a team and wins prizes as a team.
  4. Group chat is built in. Three people, three countries, one reason to show up.

Right now there are 115 tribes on the board. The one with the most points at month end wins the main prize. Consistency beats speed, every month, on purpose.

Virtual races

Run a real race from your front door. Free.

Next up: The Home Town 10K, Sunday 27 September.

  • Free entry
  • A real bib, a real medal
  • Run it wherever you live, log it like any other run
  • Hundreds of hometowns, one results board
The prizes

The fastest runner shouldn't win everything. So they don't.

Three ways to win every month. Sometimes performance matters. Sometimes showing up is enough.

Win as a tribe

Most points at month end takes the main prize. Three runners, three prizes.

Win in a draw

Every run logged is a ticket. Flash giveaways all month. Slow counts. The dog walk counts.

Win on the day

Race results still count for something. Medals, bibs and a results board for every virtual race.

This month's prize

3 pairs of COROS Heart Rate Monitors

Win September together and each of you gets one.

This month's prize

Race plans

Got a race in the calendar? Tell us which days you can actually train.

Pick your available days and the plan rebuilds around your week. Miss Tuesday and it moves Tuesday. You haven't ruined anything.

Two plans free. Every one of them in the Clubhouse, 7 days free then $4.95 a month.

Built by @boltinben

Run by an actual human. Coached by one too.

I'm Ben. ISSA certified running coach, ASICS partner, 50K runners follow me on Instagram, and I've spent years answering the same three questions at 10pm:

  • Am I running easy enough?
  • What does this heart rate zone actually mean?
  • Have I ruined everything because I missed Tuesday?

So I built the answers into a club. My plans, my coaching, and 999 runners who'll notice when you show up.

ASICS TrainHybrd
Ben, founder of Sparkies Running
A runner sitting on a rooftop at night, looking out over the city

The clubhouse

Everything a coach would tell you the night before. 7 days free, then $4.95 a month.

Here's what you get:

Every race blueprint, 5K to marathon

Six plans, normally sold one at a time. Pick the days you can train and each one rebuilds around your week.

Personalised recovery

What to do tonight so tomorrow's run feels less offensive. Your resting HR and HRV against your own normal, not some internet athlete's.

Personalised fuelling

A carb target before the run and a refuel guide based on what you actually did.

Cycle-aware training

Optional guidance for the days an easy run feels like a personal attack. Menopause mode included.

The back room

Members-only feed, extra prize drops, and a vote on what Sparkies builds next.

$4.95 a month, and the first 7 days are free. Stay past day 7 and Ben’s $29.95 run faster 4 longer playbook is yours as well.

Start my 7 days free →

Pay for the bits you need. Most people never pay anything.

Start here
Community
Free / forever
  • Tribes, points and leaderboards
  • The feed, virtual races and community prizes
  • Two free training plans

No card. Ever.

Join Sparkies free
Founding price
Clubhouse
$4.95 / month · 7 days free
  • Every race blueprint, 5K to marathon
  • Personalised recovery and fuelling
  • Cycle-aware guidance
  • Members-only prizes and the back-room feed
  • 7 days free, then $4.95 a month, cancel whenever
Start my 7 days free
Waitlist
1:1 coaching with Ben
$249 / month
  • Your plan written for you, week by week
  • Delivered through TrainingPeaks to your watch
  • Ben reads every run and every message
  • A real, ISSA certified coach on the other end

Already a paying Sparkie from before the change? You're a founding member. You keep everything for life because you backed this little yellow running club before it was cool.

Frequently asked questions

Yes. Tribes, points, races, prizes and two plans cost nothing, forever. No card, no trial that flips to paid. The Clubhouse is the only thing with a price, and it's $4.95 a month with the first week free.

Slow is the target market. Easy runs earn bonus points. The dog walk counts. The fastest runner in the club does not win the most prizes, by design.

Start with Base Builder. Four weeks, free, built for people who've never run or are coming back.

No. Log time and distance by hand. If you have one, log from it.

The plan rebuilds around the days you actually have. You didn't ruin anything.

Three runners. Your runs earn points for the team. Most points wins. You can bring mates or get matched.

The best running app is the one that makes you run again.

999 runners. 18,418 km. Free to join, no card, and a coach who'll see your first run.

Join the tribe, free

⚡ 161 km moved this week